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Infrared Saunas
Normal Is Not Optimal
Are You Looking To
- Get better sleep?
- Burn calories?
- Improve circulation?
- Get clearer tighter skin?
- Ease chronic fatigue?
It’s Time To Try
Our IR Sauna
Infrared Saunas
At Optimize U we pride ourselves on helping patients achieve their most optimal well-being. While there is no one-size-fits-all approach, there is one cutting-edge treatment that checks a lot of boxes, and this is infrared red sauna therapy. Infrared sauna sessions have become a crucial part of our patients wellness journey.
An infrared sauna is a type of dry heat therapy that doesn’t use water or add humidity. Instead, it uses infrared light, which is in the invisible region of the electromagnetic spectrum. It works powerfully by warming the body directly with infrared waves. This contrasts with traditional saunas that heat the air around you. So this means that infrared saunas can get you warmer faster. Plus, you can enjoy deeper heat penetration into your muscle tissues and other areas without feeling too hot or uncomfortable. The typical temperature in an infrared sauna runs from 120°F to 140°F, lower than traditional steam or wood-burning saunas.
This treatment is not new; it has actually been around for centuries but recently, it has become more popular as research into its advantages continues to grow. From enhancing collagen production to increasing circulation & providing pain relief, there are many great reasons to try infrared saunas!
Wellness Therapy
We integrate infrared sauna therapy into your wellness journey in Louisville as a cornerstone of holistic health, offering a soothing yet effective way to detoxify and revitalize your system. Unlike traditional saunas, our infrared saunas emit gentle, penetrating heat that directly warms your body at a cellular level, promoting sweat production that flushes out toxins, heavy metals, and impurities without the intense humidity or high temperatures of conventional methods, operating comfortably between 120°F and 140°F. This innovative therapy supports muscle relaxation, improves joint mobility, and enhances cardiovascular function, making it an excellent choice for stress relief, chronic pain management, and overall vitality enhancement. Our expert team guides you through personalized sessions, ensuring a safe and enjoyable experience that complements your health goals.
Revitalize Your Life
Explore our extensive array of services designed to align with your unique goals and aspirations.
Optimize Your HealthIn 4 Easy Steps
Discover Your Personalized Roadmap to Wellness and Unleash Your Full Potential
1
Contact Us To Start
Contact our office via phone or our web contact form. This will give us the information we need to get started.
2
Get Your Labs
To begin the process we draw blood to find out where you are. You can have this done at our location or any LabCorp.
3
Make an Appointment
We will set an appointment for you to meet with one of our providers to review your labs and determine the next steps.
4
Formulate A Plan
We will discuss the various treatment options and choose the one that best suits your goals.
Explore Our Wellness Solutions
Discover a range of wellness solutions tailored to your unique needs and goals.
Hormone Replacement therapy
- • Improved libido
- • Reduced fatigue
- • Mental well-being
- • Improved sleep
- • Weight loss
- • Muscle Injury prevention & recovery
- • Improved cardiovascular health
- • Enhanced sexual function
- • Improved hot flashes
Cold Plunge
- • Pain and inflammation relief
- • Stress management
- • Immune support
- • Immune support
- • Enhanced Cellular Energy Production
- • Improved Mood
- • Weight loss
- • Improved circulation
- • Improved Sleep Quality
Infrared Saunas
- • Improved cardiovascular health
- • Improved chronic fatigue
- • Improved sleep
- • Relaxation of the muscles
- • Detoxification
- • Improved skin tone
- • Weight loss
- • Pain relief
- • Wound healing
Peptides & IV Therapy
- • Increased collagen production
- • Weight loss
- • Boost hormone levels
- • Improve sleep quality
- • Decrease joint and muscle pain
- • Accelerate healing process
- • Build muscle mass
- • Enhance cognitive function and memory
- • Increase levels of energy, stamina, and strength
- • Promote healthy immune function
Compression
- • Faster recovery time
- • Decreased inflammation
- • Improved cardiovascular health
- • Reduced swelling
- • Reduced muscle soreness post workout
- • Effective treatment for varicose veins
- • Reduced risk of blood clots
- • Improved athletic performance
- • Increases oxygen uptake in the muscles
- • Can relieve leg pain
Aesthetics
- • Rejuvenated appearance
- • Smoother skin
- • Improved acne scarring & hyperpigmentation
- • Restorative volume enhancement
- • Reduced signs of aging and wrinkles
- • Boost collagen production
- • Fat reduction & cellulite improvement
- • Self Confidence boost
- • Long lasting effects
- • Immediate results with little to no downtime
Explore Our Wellness Solutions
Discover a range of wellness solutions tailored to your unique needs and goals.
Hormone Replacement therapy
- • Improved libido
- • Reduced fatigue
- • Mental well-being
- • Improved sleep
- • Weight loss
- • Muscle Injury prevention & recovery
- • Improved cardiovascular health
- • Enhanced sexual function
- • Improved hot flashes
- • Bone health
Peptides & IV Therapy
- • Increased collagen production
- • Weight loss
- • Boost hormone levels
- • Improve sleep quality
- • Decrease joint and muscle pain
- • Accelerate healing process
- • Build muscle mass
- • Enhance cognitive function and memory
- • Increase levels of energy, stamina, and strength
- • Promote healthy immune function
Infrared Saunas
- • Improved cardiovascular health
- • Improved chronic fatigue
- • Improved sleep
- • Relaxation of the muscles
- • Detoxification
- • Improved skin tone
- • Weight loss
- • Pain relief
- • Wound healing
Compression
- • Faster recovery time
- • Decreased inflammation
- • Improved cardiovascular health
- • Reduced swelling
- • Reduced muscle soreness post workout
- • Effective treatment for varicose veins
- • Reduced risk of blood clots
- • Improved athletic performance
- • Increases oxygen uptake in the muscles
- • Can relieve leg pain
Aesthetics
- • Rejuvenated appearance
- • Smoother skin
- • Improved acne scarring & hyperpigmentation
- • Restorative volume enhancement
- • Reduced signs of aging and wrinkles
- • Boost collagen production
- • Fat reduction & cellulite improvement
- • Self Confidence boost
- • Long lasting effects
- • Immediate results with little to no downtime
Cryotherapy
- • Whole body wellness
- • Muscle recovery
- • Increased athletic performance
- • Weight management
- • Mental well-being
- • Acute & chronic pain management
- • Increased energy
- • Decreased inflammation
- • Increased collagen production
Discover the Impact: Patient Experiences at Optimize U
Explore firsthand accounts of life-changing transformations through our patients’ stories.